This is a technique that you can use to have out of body experience. Most people are not going to be able to do it, but enough people will gain more knowledge on how to specifically inject awareness from their physical body. This technique assumes that your subtle body is somewhat healthy and that you can cope with dizziness. If dizziness makes you feel nauseous, then this might not work for you. Also, if you have an unhealthy subtle body, there can be too much resistance for you to surpass, with this kind of astral technique. But, you can surpass great deal of resistance in your subtle body with the Rope technique.
It is known that a lot of people feel heavy vibrations when doing this technique, so you may want to work with your subtle body before you get into trying to get out of body. This is because you can have some really messed up experiences if you try to astral project when your subtle body isn’t ready. You will be just forcing awareness out of the head, while the subtle body seems to bind consciousness to the physical body.
The first part of this technique involves lying in the supplying position. Then you want to enter a deep meditation or enter waking paralysis. You should look slightly upwards and slightly inwards with your eyes closed and hold this for a while. It should induce a feeling of dizziness. If you don’t succeed, just imagine your bed swinging around in different ways, or try rolling out of your body imaginably. You can also roll your eyes around to induce this dizziness or use all these things combined, just to amplify the dizziness. This is a very important part of the technique, because it is this dizziness that allows you to dissociate from the environment. You want to amplify that, as much as possible. It can also be pretty fun, assuming you don’t get nauseous from these things.
After a certain point you will dissociate from your surroundings and all you can feel is your head and possibly your neck. Everything else will seem not present. When that happens, you need to imagine a cone of energy entering your head. This cone actually might be readily perceivable and if it is, just imagine it intensifying. Imagine this cone of energy coming through your head. You don’t need spiral effects, it’s not necessary and put emphasis on the lower part of the cone, like wrapping energies up around the cheekbone.
This is what will stimulate the mind’s eye to make sure that you have less resistance to surpass. While you are doing this sort of stimulation you may want to drop your awareness. You should be able to feel awareness inside your head. The point where it is; You should feel your head and roughly where in the head you actually are. Next, you want to drop your awareness backwards through the back of your head. You should do this simultaneously with the stimulation. This is when you are trying to surpass the resistance. Try to go through the back of the head or slingshot awareness at the right time forward. Once you start to try to surpass the natural resistance of consciousness binding to the physical body or binding indirectly to the physical body through the subtle body, you will probably feel the vibrations. Some of the more experienced may feel the vibrations like warmth or a slight resistance. Once you feel them, just allow them to intensify. If they intensify greatly, if you feel that focusing on them causes too much excitement or it causes vibrations to dissipate, you can try to put your awareness on something else, something imaginary. Just continue to drop your awareness backwards through the head and that is usually sufficient.
There comes a time when the resistance is not increasing as you push your awareness backwards and the feedback is not changing at all and staying the same. It is then, when you will slingshot awareness! If you are not really getting anywhere pushing your awareness backwards – slingshot it, so you can sometimes get out the front of the head. This particular technique will take you into more abstract places than the rope technique, which takes you into your bedroom most of the time. Whereas this vertigo technique can take you much farther. Usually outside of the physical universe. That’s what it is special about this technique.