The lower realms are pretty shady dark realms that you can find yourself in. It is very easy to get into the lower realms because of our level of civilization development and we still have our survival instinct. That’s what the lower realms is all about – just animalistic behavior. You can drop into that state from dreams if you can phase into them. It’s not something that necessarily needs to be done by physical body dissociation. But, when it comes to higher realms you usually have to put effort into that, because we have to bypass all of our distortion layers like physical distortion and social, political distortions. We have to get by all those layers to get to those higher realms. We have to dissociate from our ego as well. But not for the lower realms. It’s already in a lot of us. We can already get there and nobody has a lot of trouble with it.
Some people find themselves trapped in the lower realms. Others might get in there and get trapped every once in a while, while some people actually just continuously go into the lower realms every night. It can be an ongoing problem and it’s not obvious as how to break this cycle. Going into the lower realms is extremely counterproductive. You can’t really do anything and you can’t make any significant precepts that you can learn from. Everything is distorted in the lower realms, because lower realms are full of hate and fear and are just dark looking. There are things who are going to distort everything. It is really hard to communicate in this level. The realms can be materialistic or immaterial depending on who maintains it. A lot of people find themselves in materialistic purgatory-like-realms, where everything is muddy and maybe looks like a dark forest. Perhaps there can be some humanoid things, sometimes silhouettes, sometimes actual full figures that will be trying to attack you.
You can come across squid-like figures or cloud figures or weird morphing silhouettes. The thing that you need to know about the cloud figures is that the dark clouds that develop around people’s astral body is from a prolonged exposure to astral combat. Astral combat is very unhealthy – you have your astral body contracted for too long and it causes energy to stagnate around the astral body. That’s what the black cloud is. If you’re in a lower realm, your frequency is on par with the frequency of other entities. If it was not the case, then you wouldn’t be able to interact with them.
The squid figure is a very effective astral combat form to assume. Tentacles that you can extend making the projectiles retract and recycle into combative defenses like a spherical armoring. So if somebody has a squid like form around them in the realm, they’re probably actively engaging in combat in that area. Sometimes you get a mix between the cloud in the squid by the highly competitive beings Try not to attack things unless you have to. The key thing to remember in the lower realms is that when you’re attacking another being – they’re more likely to attack you back and they’re gonna continue to think you’re a threat. It’s best just to leave them alone.
You could develop ways over time in the lower realms to defeat these beings comfortably without attacking them. You can try the Robert Monroe’s stretcho technique within the realm to basically teleport to different places around the entity to disorient them without attacking them. This is something that you would usually use to navigate between places, like projecting or latching onto things and stretching and releasing to different place. It’s a good way to eliminate any sort of deviation that might occur in the movement. Another thing you could do is a bubble shield. You should make it really dense and stay absolutely still in this bubble shield, because the amount of distortion could be insane in the lower realms. As soon as you start moving an entity could see that as a threatening movement. If you want to come off as a non-threatening entity, you will have to stop moving or you might be able to articulate some elaborate way of coming off as a benevolent being in that lower realm. By far, the most effective way is just to make a bubble shield, stay still and possibly say things to them. Tell them to calm down. Being in a highly materialistic realm with materialistic programming helps also. Be ware of the karmic effect. In the long run, the full effect of what you’ve done to other beings in the realm, you’re gonna get at least half of it on you, if you deploy energy in a disruptive manner. Even if it’s white light, it’s going to disrupt you. White light is high frequency smooth energy which is not on par with other beings. It causes a resistance – disruption in their astral bodies. But remember that you are on the same frequency as they are. So it is going to cause disruption in your astral body as well. Also, learn to contract and expand strategically for defense. You should only contract the astral body in a defensive position when you have to. You can release your contraction after that, to reset the ties to your environment and also let the energy flow properly in the astral body.
Do these things and be very merciful and understanding towards other entities in the lower realm. You will eventually raise your frequency and will be ejected from the lower realm into a more positive state. Different things can happen when you do this and of course how you go about doing it. Sometimes you might just transcend and the entities will still be there. You might create a region within a realm that’s of a higher frequency. But that’s a rare occurrence. You could find yourself correcting the behavior of other entities to an extent- a sort of spirit guiding. These things mentioned are not really related to scenarios where a low frequency being would find themselves in a high frequency environment. It’s really easy to eject them from those realms as they don’t really belong in that state of being. They already have to put up with a big resistance. The same thing goes with higher beings in a lower realm, only that those are beings in a good state of mind.
Angelic like entities in lower realms are just observing objectively of their beings. They have no effort getting out of the lower plane state. They go down there for spirit guiding or they’re trying to neutralize some highly disruptive being. You might have experienced this yourself where a highly radiant being appears before you and they say something very brief or general or symbolic and then they just go away. It’s simply because they can’t spend too much time in that state. They might be pointing an extreme amount of effort to stay at that level and that is something you have to respect. It might seem like they’re just teasing you with tidbits of information initially, but that’s not how it is. So now you know a bit about disruptive beings and lower realms.