Meditation is the ancient universal way for coming back home to our original nature. Meditation is considered as the most mystical process, for diving deep into our natural state of Consciousness.
The truth is that we don’t need many practices and techniques to reach that state because that’s our essential nature being in that pure presence. We only need to be continuously alert, conscious, aware, whatsoever we do.
What goes out of this natural state is only our attention, which jumps in the activity of the mind and creates disturbance. When we are strongly identified with our attention we can easily get lost. But, as we began to meditate which means being more alert, we remain a witness and we move underneath the rising and falling waves of activity of the mind, the emotions, the senses, the memory and imagination. Underneath all that usual activity of our awareness, there is the vibrating silence of our very own highest Self – The purity of our Absolute Consciousness.